Updates on Training

Okay, so my attempts at a weekly posting have really gone awry over the past month. I got crazy with work and, between the heat and the rain, I just haven’t been out much. Or at least not enough to make an interesting trip report.

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Continued conditioning

I’ve been stepping up Ranger’s conditioning over the past several weeks. Compared to how he looked a month ago I can see some genuine muscle development. In the past month his chest has expanded 1.5″ in diameter. From two weeks ago his top speed sprinting alongside my bike has increased by 0.3 1.8 mph (to…

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